Body Type Calculator
This calculator helps you identify your body shape based on specific measurements. Understanding your body shape can assist in selecting clothing styles that suit you.
Please consult a healthcare professional for personalized advice regarding health implications.
Take measurements while wearing light, form-fitting clothing. Use a flexible measuring tape and keep it parallel to the ground.
Bust: Measure around the fullest part of your chest
Waist: Measure at your natural waistline, typically the narrowest part
High Hip: Measure around your high hip, about 3 inches below your waist
Hip: Measure around the fullest part of your hips and buttocks
Our calculator identifies seven primary body shapes:
Hourglass
Nearly equal bust and hip measurements
Significantly smaller waist
Balanced proportions top and bottom
Bottom Hourglass
Slightly larger hip than bust
Defined waist
Curved hip line
Top Hourglass
Slightly larger bust than hip
Defined waist
Proportional shoulders
Spoon
Larger hip than bust
Defined waist
Shelf-like hip curve
Triangle (Pear)
Significantly larger hip than bust
Less defined waist
Narrow shoulders
Inverted Triangle (Apple)
Significantly larger bust than hip
Less defined waist
Broader shoulders
Rectangle
Similar bust and hip measurements
Less defined waist
Straight figure
The calculator also provides your Waist-to-Hip Ratio (WHR), a measure used to assess body fat distribution. The WHR is calculated by dividing your waist measurement by your hip measurement.
Understanding your body type can help you:
Choose flattering clothing styles
Balance your proportions
Find well-fitting garments
Create a harmonious silhouette
Note: Body types are guidelines, not rules. Individual bodies are unique and may not fit perfectly into any single category.
Measurements can be entered in centimeters or inches
Take measurements in the morning before eating
Stand straight with feet together
Don't pull the measuring tape too tight
Disclaimer: This calculator provides general guidance for fashion and styling purposes. It is not a medical tool and should not be used to assess health conditions.
It’s important to understand the limitations of any Body Shape Calculator. These calculations are meant to provide a general guideline, as they cannot factor in individual variances. Therefore, it’s essential to use this as just one of many indicators of health.
1. How accurate is the Body Type Calculator?
The calculator uses standardized measurements and established formulas to determine body types. However, accuracy depends on correct measurement technique and individual variations in body composition. For best results, take multiple measurements and average them.
2. What if my measurements don't perfectly match any body type?
It's completely normal to fall between categories or have characteristics of multiple body types. Bodies are unique and exist on a spectrum. Use the closest match as a general guideline rather than a strict definition.
3. How often should I remeasure my body type?
Consider remeasuring every 6-12 months or after significant body changes (weight fluctuations, pregnancy, muscle gain/loss). Body type can shift over time due to various factors including age, lifestyle changes, and hormonal changes.
4. Why is the high hip measurement important?
The high hip measurement helps distinguish between similar body types, particularly between spoon and bottom hourglass shapes. It provides information about fat distribution patterns and hip shelf formation.
5. Can my body type affect my health?
While body type isn't a direct indicator of health, certain fat distribution patterns (measured by waist-to-hip ratio) may correlate with health risks. Consult healthcare professionals for personalized health assessments.
6. Should I take measurements myself or get help?
While self-measurement is possible, having someone else take your measurements often provides more accurate results. Ensure the measuring tape remains parallel to the ground and maintains consistent tension.
7. What if my measurements change throughout the day?
Take measurements in the morning before eating, as body measurements can fluctuate throughout the day due to factors like bloating, water retention, and food intake. Consistency in timing helps track changes accurately.
8. Can body type determine what I should wear?
Body type can guide clothing choices by highlighting proportions, but it shouldn't limit your style. Use it as a starting point for understanding what might be flattering, while experimenting with different styles that make you feel confident.
9. Does muscle mass affect body type calculations?
Yes, muscle mass can influence measurements and potentially affect body type categorization. The calculator focuses on proportions rather than composition, so athletic builds might get unique results.
10. What's the difference between body type and body composition?
Body type refers to your overall proportions and shape, while body composition describes the ratio of fat, muscle, bone, and other tissues in your body. They're related but separate measurements serving different purposes.
Note: This calculator is designed for adult women's body types. Results may vary for different age groups or body compositions.
BMI Calculator: Calculate your Body Mass Index to determine if you are within a healthy range.
Daily Water Intake Calculator: Find out how much water you need to drink daily.
Fiber Intake Calculator: Calculate your recommended fiber intake based on your age and gender.