If you're looking for alternatives to the Band Skull Crusher that still target the triceps, consider incorporating the Band Pushdown into your routine. This exercise primarily focuses on the triceps, similar to the Band Skull Crusher, but it involves a different movement pattern and equipment setup.

Benefits of Band Pushdowns:

• Targeted Tricep Engagement: The Band Pushdown effectively isolates the triceps, promoting muscle growth and strength.
• Joint-Friendly: Using a resistance band reduces stress on the elbows compared to traditional weights, making it a safer option for many.
• Versatile and Adaptable: This exercise can be performed at various heights and with different resistance levels, allowing for customization based on your fitness level.

To perform the Band Pushdown, anchor a resistance band at an overhead point, grip the band with both hands, and push down while keeping your elbows close to your body. This controlled movement will help you build tricep strength while maintaining joint integrity.

For more detailed instructions, check out the Band Pushdown.

Another great alternative is the Tricep Dips, which can be performed using a bench or sturdy chair. This bodyweight exercise not only targets the triceps but also engages the shoulders and chest, providing a more comprehensive upper body workout.

Summary

Trying out different exercises like the Band Pushdown or Tricep Dips can help you find what works best for your body and fitness goals. Don't hesitate to explore these options and see how they fit into your routine!