If you're looking for alternatives to the Cable Close Grip Curl that still target the biceps, consider the following exercises. Each offers unique benefits and utilizes different equipment or movement patterns, which can enhance your workout routine.

• Cable One-Arm Inner Biceps Curl: This exercise isolates the inner part of the biceps, allowing for focused muscle engagement. By working one arm at a time, it also helps address any strength imbalances between your arms.

• Cable Lying Bicep Curl: This variation allows you to perform curls while lying down, which can help reduce momentum and improve muscle activation. The cable provides constant tension, enhancing the effectiveness of the exercise.

• Cable Overhead Curls: By performing curls overhead, you engage not only the biceps but also the shoulders, promoting overall upper body strength. This variation can also improve shoulder stability.

• Cable Standing Reverse Curls: This exercise targets the brachialis and forearm muscles, providing a comprehensive workout for your arms. The reverse grip emphasizes different muscle fibers compared to traditional curls.

Each of these alternatives can effectively target the biceps while offering different benefits and movement patterns. Try them out and see which one works best for you!