If you're looking for alternatives to the Cable Reverse Grip Pushdown, there are several effective exercises that target the same muscle group—the triceps—while varying the equipment and movement patterns. Here are a few options to consider:

• Cable Pushdown (Straight Arm): This exercise emphasizes the triceps while keeping the arms straight throughout the movement. By using a straight bar attached to a high pulley, you can engage the triceps differently compared to the reverse grip pushdown. This variation can help improve muscle definition and strength in the upper arms.

• Cable Rear Delt Row: While primarily targeting the rear deltoids, this exercise also engages the triceps as secondary muscles. By using a cable machine with a rope attachment, you can perform a rowing motion that not only strengthens the back but also contributes to overall arm development.

• Cable Standing Rear Delt Row: Similar to the rear delt row, this exercise focuses on the rear deltoids but also involves the triceps. The standing position allows for a different angle of resistance, which can enhance muscle engagement and promote balanced upper body strength.

Each of these alternatives provides unique benefits and can be a great addition to your workout routine. Try them out and see which one works best for you!