If you're looking for alternatives to the Cable Reverse Grip Triceps Pushdown, there are several effective exercises that target the same muscle group while offering different movement patterns and equipment. Here are a few options to consider:

• Cable Alternate Triceps Extension: This exercise focuses on one arm at a time, allowing for improved muscle symmetry and control. It utilizes a cable machine, ensuring constant tension throughout the movement, which is beneficial for muscle growth. You can learn more about it here.

• Cable One Arm Tricep Pushdown: Similar to the standard pushdown but performed one arm at a time, this variation enhances stability and helps correct any strength imbalances between your arms. It also allows for a more focused contraction of the triceps. Discover more about this exercise here.

• Cable Triceps Pushdown with SZ Bar: This variation uses an SZ bar attachment, which can be more comfortable for the wrists while still effectively isolating the triceps. It allows for a different grip and can help prevent strain during the exercise. Check it out here.

These alternatives not only target the triceps but also provide variety in your workout routine, which can be beneficial for muscle growth and preventing plateaus. Give them a try and see which one works best for you!