If you're looking for alternatives to the Dip on Floor with Chair exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few alternatives to consider:

• Dips Between Chairs: This exercise also focuses on the chest, shoulders, and triceps, but it requires two sturdy chairs. The movement involves lowering your body between the chairs, which can enhance the range of motion and muscle engagement compared to the dip on the floor.

• Reverse Dips: This variation primarily targets the triceps and can be performed using parallel bars or a sturdy bench. The reverse dip emphasizes the triceps more intensely and can be adjusted for difficulty by changing leg positions.

• Inverted Rows Between Chairs: While this exercise shifts the focus slightly to the back and biceps, it still engages the triceps and shoulders. By pulling your body up between two chairs, you can build upper body strength while also working on your core stability.

These alternatives not only provide variety in your workout routine but also allow you to target the same muscle groups in different ways. Experiment with these exercises to see which ones resonate with you and fit your fitness goals best!