If you're looking for alternatives to the EZ Barbell JM Bench Press, there are several exercises that can effectively target the same muscle groups while offering different movement patterns and equipment. Here are a few options:

• EZ Barbell Seated Triceps Extension: This exercise focuses on the triceps, similar to the JM Bench Press, but it isolates the muscle more effectively by keeping your upper arms stationary while you extend the bar overhead. This can lead to improved muscle activation and strength gains in the triceps.

• EZ Barbell Close Grip Curl: While primarily a bicep exercise, the close grip curl also engages the triceps significantly. This exercise utilizes an EZ bar, which can help reduce wrist strain and allow for a more comfortable grip, making it a great alternative for those looking to build arm strength.

• Dumbbell Skull Crushers: This exercise is another excellent option for targeting the triceps. By using dumbbells, you can achieve a greater range of motion and adjust the angle of your arms, which can lead to better muscle engagement and development.

These alternatives not only target the triceps but also provide variations in movement patterns and equipment, which can help prevent workout monotony and stimulate muscle growth.

Try these exercises out and see which one works best for you!