If you're looking for alternatives to the Kettlebell Double Alternating Hang Clean, there are several exercises that can effectively target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Kettlebell Double Push Press: This exercise focuses on building shoulder strength and stability. Unlike the hang clean, which emphasizes explosive pulling, the push press incorporates a pressing motion that engages the legs for momentum. This can be beneficial for developing upper body power while also enhancing coordination. You can learn more about it here.

• Kettlebell Hang Clean: This variation simplifies the movement by focusing on the clean without the alternating aspect. It still targets the legs, core, and shoulders, making it a great choice for those looking to build strength and power in a more straightforward manner. Check it out here.

• Kettlebell Double Snatch: This dynamic exercise is similar in its explosive nature but shifts the focus to a snatching motion. It works the shoulders and legs while also engaging the core, making it a fantastic full-body workout. You can find more details here.

These alternatives not only target the same muscle groups but also introduce new movement patterns that can enhance your overall fitness. Give them a try and see which one works best for you!