Become a new you with your AI-driven health coach.
We're backed by Google
We're backed by Google
We're backed by Google
We're backed by Google
Become a new you with your AI-driven health coach.
Become a new you with your AI-driven health coach.
Tidalflow’s AI-driven health coach creates a tailored plan that fits your life, supports you 24/7, and evolves with you.
Get a personalized health plan designed for fast, lasting results.
Includes a personalised plan
Includes a personalised plan
Includes a personalised plan
4.78 out of 5 stars
4.78 out of 5 stars
4.78 out of 5 stars
29,352+ active users
29,352+ active users
29,352+ active users
1.3M+ lbs weight lost
1.3M+ lbs weight lost
1.3M+ lbs weight lost
Meet Tidalflow, your personal AI-driven health coach—who listens, learns, and adapts to your unique journey.
Get personalised workouts, nutrition advice, reminders, and more—all designed to help you achieve your best self with ease.
Speak with your coach in full privacy, 24/7, and at a fraction of the cost of a human coach.
Build habits that go beyond just health — all tailored to fit your lifestyle
Meet Tidalflow, your personal AI-driven health coach—who listens, learns, and adapts to your unique journey.
Get personalised workouts, nutrition advice, reminders, and more—all designed to help you achieve your best self with ease.
Speak with your coach in full privacy, 24/7, and at a fraction of the cost of a human coach.
Meet Tidalflow, your personal AI-driven health coach—who listens, learns, and adapts to your unique journey.
Get personalised workouts, nutrition advice, reminders, and more—all designed to help you achieve your best self with ease.
Speak with your coach in full privacy, 24/7, and at a fraction of the cost of a human coach.
Build habits that go beyond just health — all tailored to fit your lifestyle
What you can expect from your AI Coach
🤸♀️ Slimmer and fitter body
Get personalised workout plans, tailored just for you. All the plans are aligned with your goals and lifestyle.
💪 Stronger muscles and core strength
Your AI coach will suggest personalised exercises you can do at home or in the gym, resulting in more flexibility.
⚡️ Improved daily energy levels
Your AI coach will provide you with tailored diet and meal advice, which ensures you feel more energetic during the day.
😇 Reduced stress and anxiety
Receive personalized relaxation techniques like mindfulness, deep breathing, and muscle relaxation.
😴 Better sleep consistency
Receive daily check-ins with actions and set custom reminders. This allows you to sleep more consistently.
✨ New habits to incorporate in your life
Your AI coach does all the thinking and planning for you, you just have to execute! Spend time on things you love.
How it works
Step 1
Step 1
Chat with your AI Coach to personalize your profile.
Chat with your AI Coach to personalize your profile.
Whether it's improving posture, losing weight, building muscle, or boosting mental well-being, you set your priorities. This helps your AI coach craft personalized fitness, nutrition, and wellness plans just for you.
This helps your AI coach craft personalized fitness, nutrition, and wellness plans just for you.
Step 2
Step 2
Receive tailored workouts, nutrition advice, and more.
Receive tailored workouts, nutrition advice, and more.
Get personalized recommendations on diets, meals and workouts. Your coach can also give you nutrient information, simply snap a photo of a meal or menu. For instance, get the total calories, amount of carbs, protein, fibers, fats, etc.
Get personalized recommendations on diets, meals and workouts. Your coach can also give you nutrient information, simply snap a photo of a meal or menu.
Step 3
Get daily check-ins with simple actions.
Get daily check-ins with simple actions.
Step 3
Your AI Coach will send you a daily check-in on the time that best suits you, accompanied with a daily habit-forming theme to work towards your weekly weight loss target.
Your AI Coach will send you a daily check-in on the time that best suits you, accompanied with a daily habit-forming theme to work towards your weekly weight loss target.
Step 4
Track your progress and stay engaged, 24/7.
Track your progress and stay engaged, 24/7.
Step 4
Every week your AI Coach will send you a summary of your progress of the week, and show you how you are moving towards your goals. You can easily track all your stats this way to ensure you are on pace.
Every week your AI Coach will send you a summary of your progress of the week, and show you how you are moving towards your goals.
How it works
What you can expect
🤸♀️
Slimmer and fitter core body
🤸♀️
Slimmer and fitter body
Get personalised workout plans, tailored just for you. All the plans are aligned with your goals and lifestyle.
😇
Reduced stress and anxiety
Receive personalized relaxation techniques like mindfulness, deep breathing, and muscle relaxation.
⚡
Improved daily energy levels
Your AI coach will provide you with tailored diet and meal advice, which ensures you feel more energetic during the day.
😴
Better sleep consistency
Receive daily check-ins with actions and set custom reminders. This allows you to sleep more consistently.
💪
Stronger muscles and core strength
Your AI coach will suggest personalised exercises you can do at home or in the gym, resulting in more flexibility.
💙
New habits to incorporate in your life
Your AI coach does all the thinking and planning for you, you just have to execute! Spend time on things you love.
What our users say
What our users say
200+ 5 star reviews
200+ 5 star reviews
200+ 5 star reviews
Great app I can recommend 10 10 I have to hold on and lose the rest now but in any case thank you very much
Lea S.
User
I have finally lost an extra kilo, I am at 81, which makes a total of 8 kg lost since you have been supporting me
Susan C.
User
Coach Marcus managed to make me lose weight where health professionals dietician and sports coach failed
Camille O.
User
I like that it adapts to both nutrition and workouts, but also pays attention to the emotional state of the person
Manon S.
User
Really happy with coach Marcus, he managed to help me lose weight and feel better
Elly C.
User
Coach Marcus has helped me with my stressful work transition, thank you!!
Sophie N.
User
I like that it adapts to both nutrition and workouts, but also pays attention to the emotional state of the person
Manon S.
User
Really happy with coach Marcus, he managed to help me lose weight and feel better
Elly C.
User
Coach Marcus has helped me with my stressful work transition, thank you!!
Sophie N.
User
The Tidalflow coach made it super easy for me to log my meals and keep track of my weight, would recommend
Susan L.
User
I managed to lose 10 kilos in 2 and a half months it's great
Kevin D.
User
Coach Marcus has been super helpful, I like that I can talk whenever I want via Whatsapp.
Mia B.
User
FAQs
FAQs
What is the Tidalflow Coach?
What is the Tidalflow Coach?
What is the Tidalflow Coach?
What do I actually get?
What do I actually get?
What do I actually get?
How does it work?
How does it work?
How does it work?
How much does it cost?
How much does it cost?
How much does it cost?
How do I access the coach?
How do I access the coach?
How do I access the coach?
How does the coach know what I need?
How does the coach know what I need?
How does the coach know what I need?
Start your health journey today
Start your health journey today!