We just raised our $1.7M Pre-Seed
Never miss a
workout again
Build lasting habits with your AI-powered accountability buddy
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
We just raised our $1.7M Pre-Seed
Never miss a
workout again
Build lasting habits with your AI-powered accountability buddy
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
We just raised our $1.7M Pre-Seed
Your AI Workout Buddy
Build lasting habits with your AI-powered accountability buddy
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
"Dutch startup exits stealth with backing from Google's Gradient Ventures"
Featured on
Your new AI Personal Trainer
How it works
How it works
Step 1
Step 1
Chat with me to set your weekly target 🎯
Chat with me to set your weekly target 🎯
All you need is Whatsapp and a network connection. Simply start a chat and our AI Personal Trainer will guide you through the next steps.
All you need is Whatsapp and a network connection. Simply start a chat and our AI Personal Trainer will guide you through the next steps.
Never skipping my workouts again!
Jonathan A.
⭐⭐⭐⭐⭐
Step 2
Step 2
Send a photo after your workout 📸
Your AI personal trainer will remind you every day to send a photo of your hand counting the exercise. We will then count the total times you've sent the images, and compare it with your weekly target.
Your AI personal trainer will remind you every day to send a photo of your hand counting the exercise. We will then count the total times you've sent the images, and compare it with your weekly target.
Added my friends as accountability buddies, works well
Adam E.
⭐⭐⭐⭐⭐
Step 3
Step 3
We will keep you accountable along the way 🙋♀️
We'll keep you accountable 🙋♀️
If you meet your weekly target, your AI personal trainer will congratulate you and your accountability buddies. If you fail, they will also get notified.
If you meet your weekly target, your AI personal trainer will congratulate you and your accountability buddies. If you fail, they will also get notified.
Managed to keep a consistent streak of 30 days!
Annie D.
⭐⭐⭐⭐⭐
Never skip a workout again
Never skip a workout again
Your AI personal trainer will ensure you keep a 10/10 streak
Your AI personal trainer will ensure you keep a 10/10 streak
Accountable via AI and friends
Accountable via AI and friends
You can add as many accountability buddies as you want
Easy chat with WhatsApp
All you need is WhatsApp and a working network connection
All you need is WhatsApp and a working network connection
Anywhere
Anywhere
Workout at home or in the gym or wherever you are comfortable
Workout at home or in the gym or wherever you are comfortable
Anytime
Anytime
We are here for you 24/7. Live & Instant - always online
We are here for you 24/7. Live & Instant - always online
Any exercise
Any exercise
We support any type of exercise or workout
We support any type of exercise or workout
Get started for free
Getting healthy has never been this easy
Your new Personal Trainer
Get started for free
Getting healthy has never been this easy
Your new Personal Trainer
20K+ people on the waitlist
20K+ people on the waitlist
Our users are happy
Our users are happy
“Works well”
⭐⭐⭐⭐⭐
This gym app has been a lifesaver! I used to forget important events, but now I'm always on top of my schedule.
Aron F.
User
“The best fitness app”
⭐⭐⭐⭐⭐
I love how user-friendly this app is! It's so easy to add stretches and set reminders, and it's made my life so much more organized.
Brad D.
User
“Would recommend”
⭐⭐⭐⭐⭐
This app has saved me so much time and stress!
Sophie N.
User
“Better than the rest”
⭐⭐⭐⭐⭐
I've tried a lot of fitness apps, but this one is by far the best! It's so intuitive and customizable, and it has all the features I need. Game changer!
David C.
User
“Saves me time”
⭐⭐⭐⭐⭐
Since I started using this app, I've saved so much time. I no longer have to manually add workouts or set reminders - it's all done for me!
Kyle C.
User
“No more forgotten workouts”
⭐⭐⭐⭐⭐
I'm not the most organized person, but this app has made it so easy for me to stay on top of my workouts! I love how I can set reminders and get notifications, and it's really helped me.
Michel O.
User
“Great for my form”
⭐⭐⭐⭐⭐
If you're looking for a reliable and easy-to-use fitness app, look no further! This app has everything you need, and it's made my life so much easier
Michael B.
User
"Decent app"
⭐⭐⭐⭐⭐
This app is so simple yet so powerful! I love how I can easily add exercises and see my entire schedule at a glance.
Kevin D.
User
"Works well"
⭐⭐⭐⭐⭐
The UI of this app is just awesome, so fluid and well designed. The app has also all the features I need for my daily workouts. Just try it, you will fall in love!
Jordan B.
User
Your coach is here to help you 24/7
FAQs
FAQs
How does it work?
Is it free?
What can I do?
How can I add friends?
Why WhatsApp?
Building Habits That Last
Building Habits That Last
Impact of accountability partners
Impact of accountability partners
Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.
Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.
Building Fitness habits that last
Building Fitness habits that last
Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness journey and ensure healthier training sessions. And most importantly you need someone to help keep you accountable doing your workouts.
Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness.
You are not alone
You are not alone
At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian. Whatever your preference, we customize our approach to keep you engaged, motivated, and moving towards your fitness goals.
At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian.
Get started for free
Getting healthy has never been this easy
Your new Personal Trainer
Get started for free
Getting healthy has never been this easy
Your new Personal Trainer