We just raised our $1.7M Pre-Seed

Your AI Health Companion

Always here to listen and talk. Always on your side

Get started today, it's free

🔥 The first proper AI personal trainer

💙 Over 25,000 people on the waitlist

⚡️ Available 24/7, anywhere, anytime

Get started today, it's free

We just raised our $1.7M Pre-Seed

Your AI Health Companion

Always here to listen and talk. Always on your side

Get started today, it's free

🔥 The first proper AI personal trainer

💙 Over 25,000 people on the waitlist

⚡️ Available 24/7, anywhere, anytime

Get started today, it's free

We just raised our $1.7M Pre-Seed

Get in shape today

Always here to listen and talk. Always on your side

Get started today, it's free

🔥 The first proper AI personal trainer

💙 Over 25,000 people on the waitlist

⚡️ Available 24/7, anywhere, anytime

Get started today, it's free

"Dutch startup exits stealth with backing from Google's Gradient Ventures"

Featured on

Your new AI Personal Trainer

How it works

How it works

Step 1

Step 1

Set up your personal AI health companion 🙋‍♀️

Set up your personal AI health companion

All you need is Whatsapp! You can simply set up your AI health companion directly in WhatsApp, just provide a few basic personal details.

All you need is Whatsapp! You can simply set up your AI health companion directly in WhatsApp, just provide a few basic personal details.

Love it! Took me 3 mins to set up

Jonathan A.

⭐⭐⭐⭐⭐

Step 2

Step 2

Choose from popular personas or create your own

You can choose from popular personas such as Gordon Ramsey or Michael Jordan to be your AI health companion. You can also chose to create a custom companion.

You can choose from popular personas such as Gordon Ramsey or Michael Jordan to be your AI health companion. You can also chose to create a custom companion.

Would recommend

Adam E.

⭐⭐⭐⭐⭐

Step 3

Step 3

Chat with it about everything health, anywhere, anytime

You can chat with your AI health companion about anything health of fitness.For instance, ask about the ideal workout plan, diet prep, stretching routine… you decide!

You can chat with your AI health companion about anything health of fitness.For instance, ask about the ideal workout plan, diet prep, stretching routine… you decide!

Managed to keep a consistent streak of 30 days!

Annie D.

⭐⭐⭐⭐⭐

Get personalized workouts

The more you talk to your health companion, the smarter it becomes

Get custom diet and meal plans

Build better habits, get fit and become healthy

Ask anything about health

Share precious moments with your AI friend in real time

Personal and private

Your health companion never forgets what’s important to you

Available 24/7

Your health companion is here for you 24/7. Live & Instant

Customize

Customize your health companion the way you want

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

20K+ people on the waitlist

20K+ people on the waitlist

Our users are happy

Our users are happy

  • “Works well”

    ⭐⭐⭐⭐⭐

    This gym app has been a lifesaver! I used to forget important events, but now I'm always on top of my schedule.

    Aron F.

    User

  • “The best fitness app”

    ⭐⭐⭐⭐⭐

    I love how user-friendly this app is! It's so easy to add stretches and set reminders, and it's made my life so much more organized.

    Brad D.

    User

  • “Would recommend”

    ⭐⭐⭐⭐⭐

    This app has saved me so much time and stress!

    Sophie N.

    User

  • “Better than the rest”

    ⭐⭐⭐⭐⭐

    I've tried a lot of fitness apps, but this one is by far the best! It's so intuitive and customizable, and it has all the features I need. Game changer!

    David C.

    User

  • “Saves me time”

    ⭐⭐⭐⭐⭐

    Since I started using this app, I've saved so much time. I no longer have to manually add workouts or set reminders - it's all done for me!

    Kyle C.

    User

  • “No more forgotten workouts”

    ⭐⭐⭐⭐⭐

    I'm not the most organized person, but this app has made it so easy for me to stay on top of my workouts! I love how I can set reminders and get notifications, and it's really helped me.

    Michel O.

    User

  • “Great for my form”

    ⭐⭐⭐⭐⭐

    If you're looking for a reliable and easy-to-use fitness app, look no further! This app has everything you need, and it's made my life so much easier

    Michael B.

    User

  • "Decent app"

    ⭐⭐⭐⭐⭐

    This app is so simple yet so powerful! I love how I can easily add exercises and see my entire schedule at a glance.

    Kevin D.

    User

  • "Works well"

    ⭐⭐⭐⭐⭐

    The UI of this app is just awesome, so fluid and well designed. The app has also all the features I need for my daily workouts. Just try it, you will fall in love!

    Jordan B.

    User

Your coach is here to help you 24/7

FAQs

FAQs

Is my companion a real person?

Is it free?

What is an AI?

How does it work?

Are my conversations private?

Become healthier today

Become healthier today

Impact of accountability partners

Impact of accountability partners

Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.

Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.

Accountability partner
Accountability partner

Building Fitness habits that last

Building Fitness habits that last

Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness journey and ensure healthier training sessions. And most importantly you need someone to help keep you accountable doing your workouts.

Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness.

Habits that last
Correcting bench press form
Habits that last

You are not alone

You are not alone

At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian. Whatever your preference, we customize our approach to keep you engaged, motivated, and moving towards your fitness goals.

At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian.

Gym Buddy
Proper exercise form
Gym Buddy

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer