We just raised our $1.7M Pre-Seed
Your AI Health Companion
Always here to listen and talk. Always on your side
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
We just raised our $1.7M Pre-Seed
Your AI Health Companion
Always here to listen and talk. Always on your side
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
We just raised our $1.7M Pre-Seed
Get in shape today
Always here to listen and talk. Always on your side
Get started today, it's free
🔥 The first proper AI personal trainer
💙 Over 25,000 people on the waitlist
⚡️ Available 24/7, anywhere, anytime
Get started today, it's free
"Dutch startup exits stealth with backing from Google's Gradient Ventures"
Featured on
Your new AI Personal Trainer
How it works
How it works
Step 1
Step 1
Set up your personal AI health companion 🙋♀️
Set up your personal AI health companion
All you need is Whatsapp! You can simply set up your AI health companion directly in WhatsApp, just provide a few basic personal details.
All you need is Whatsapp! You can simply set up your AI health companion directly in WhatsApp, just provide a few basic personal details.
Love it! Took me 3 mins to set up
Jonathan A.
⭐⭐⭐⭐⭐
Step 2
Step 2
Choose from popular personas or create your own
You can choose from popular personas such as Gordon Ramsey or Michael Jordan to be your AI health companion. You can also chose to create a custom companion.
You can choose from popular personas such as Gordon Ramsey or Michael Jordan to be your AI health companion. You can also chose to create a custom companion.
Would recommend
Adam E.
⭐⭐⭐⭐⭐
Step 3
Step 3
Chat with it about everything health, anywhere, anytime
You can chat with your AI health companion about anything health of fitness.For instance, ask about the ideal workout plan, diet prep, stretching routine… you decide!
You can chat with your AI health companion about anything health of fitness.For instance, ask about the ideal workout plan, diet prep, stretching routine… you decide!
Managed to keep a consistent streak of 30 days!
Annie D.
⭐⭐⭐⭐⭐
Get personalized workouts
The more you talk to your health companion, the smarter it becomes
Get custom diet and meal plans
Build better habits, get fit and become healthy
Ask anything about health
Share precious moments with your AI friend in real time
Personal and private
Your health companion never forgets what’s important to you
Available 24/7
Your health companion is here for you 24/7. Live & Instant
Customize
Customize your health companion the way you want
20K+ people on the waitlist
20K+ people on the waitlist
Our users are happy
Our users are happy
“Works well”
⭐⭐⭐⭐⭐
This gym app has been a lifesaver! I used to forget important events, but now I'm always on top of my schedule.
Aron F.
User
“The best fitness app”
⭐⭐⭐⭐⭐
I love how user-friendly this app is! It's so easy to add stretches and set reminders, and it's made my life so much more organized.
Brad D.
User
“Would recommend”
⭐⭐⭐⭐⭐
This app has saved me so much time and stress!
Sophie N.
User
“Better than the rest”
⭐⭐⭐⭐⭐
I've tried a lot of fitness apps, but this one is by far the best! It's so intuitive and customizable, and it has all the features I need. Game changer!
David C.
User
“Saves me time”
⭐⭐⭐⭐⭐
Since I started using this app, I've saved so much time. I no longer have to manually add workouts or set reminders - it's all done for me!
Kyle C.
User
“No more forgotten workouts”
⭐⭐⭐⭐⭐
I'm not the most organized person, but this app has made it so easy for me to stay on top of my workouts! I love how I can set reminders and get notifications, and it's really helped me.
Michel O.
User
“Great for my form”
⭐⭐⭐⭐⭐
If you're looking for a reliable and easy-to-use fitness app, look no further! This app has everything you need, and it's made my life so much easier
Michael B.
User
"Decent app"
⭐⭐⭐⭐⭐
This app is so simple yet so powerful! I love how I can easily add exercises and see my entire schedule at a glance.
Kevin D.
User
"Works well"
⭐⭐⭐⭐⭐
The UI of this app is just awesome, so fluid and well designed. The app has also all the features I need for my daily workouts. Just try it, you will fall in love!
Jordan B.
User
Your coach is here to help you 24/7
FAQs
FAQs
Is my companion a real person?
Is it free?
What is an AI?
How does it work?
Are my conversations private?
Become healthier today
Become healthier today
Impact of accountability partners
Impact of accountability partners
Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.
Having an accountability partner significantly boosts your workout motivation and improves exercise adherence. Research shows that this partnership not only enhances workout effectiveness but also increases enjoyment, making each session more productive (Stajkovic, A.D., et al., 2006, "Goal Setting and Self-Efficacy During Self-Regulated Learning"). Engaging regularly with a committed partner helps maintain consistent progress and keeps both participants motivated.
Building Fitness habits that last
Building Fitness habits that last
Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness journey and ensure healthier training sessions. And most importantly you need someone to help keep you accountable doing your workouts.
Establishing sound fitness habits involves more than just frequent training; it requires smart, informed practice to avoid common training errors. Proper exercise techniques are essential for long-term health and sustained workout effectiveness. Relevant studies support the importance of adopting good practices to maintain health and extend the life of your workout routines (Fisher, J., et al., 2011, "Evidence-Based Resistance Training Recommendations"). By concentrating on these essential skills, you significantly enhance your fitness.
You are not alone
You are not alone
At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian. Whatever your preference, we customize our approach to keep you engaged, motivated, and moving towards your fitness goals.
At Tidalflow, we're with you every step of the way, 24/7, right on WhatsApp. Whether you're up late or rising early, we ensure you're never alone in your fitness journey. Not only can we keep you motivated personally, but we can also loop in your friends to help maintain your consistency and accountability. Plus, our AI adapts to whichever persona suits you best—from the tough love of a David Goggins-style coach to the warm encouragement of a supportive grandmother, or even the humor of your favorite comedian.
