We just raised our $1.7M Pre-Seed

Analyze your
Bench form

Submit Your Benchpress Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI personal trainer

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

We just raised our $1.7M Pre-Seed

Analyze your
Bench form

Submit Your Benchpress Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI personal trainer

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

We just raised our $1.7M Pre-Seed

Analyze your
Bench form

Submit Your Benchpress Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI form corrector

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

"Dutch startup exits stealth with backing from Google's Gradient Ventures"

Featured on

Your new AI Personal Trainer

How We Improve Your Bench Form

How to get corrections

Step 1

Step 1

Chat with our AI on WhatsApp.

Chat with our AI on WhatsApp.

Start your path to optimal bench pressing by connecting with our AI Personal Trainer on WhatsApp. A simple chat will get you set up and ready for personalized coaching.

Start your path to optimal bench pressing by connecting with our AI Personal Trainer on WhatsApp. A simple chat will get you set up and ready for personalized coaching.

Basically a personal trainer on speed-dial.

Jonathan A.

⭐⭐⭐⭐⭐

Step 2

Step 2

Send a video of your

bench press form.

Easily send a video of your bench press directly to your AI Personal Trainer via WhatsApp. Our AI evaluates your form discreetly and professionally, focusing on your improvement.

Easily send a video of your bench press directly to your AI Personal Trainer via WhatsApp. Our AI evaluates your form discreetly and professionally, focusing on your improvement.

That was easy 👌

Adam E.

⭐⭐⭐⭐⭐

Step 3

Step 3

Get instant feedback on your bench press form.

Get instant form corrections

After analyzing your video, our AI Personal Trainer provides comprehensive feedback on your bench press technique. You’ll receive detailed advice on what to keep and what to tweak, alongside a performance rating to monitor your progress.

After analyzing your video, our AI Personal Trainer provides comprehensive feedback on your bench press technique. You’ll receive detailed advice on what to keep and what to tweak, alongside a performance rating to monitor your progress.

Managed to improve my bench press form from 53/100 all the way to a proper 84/100!

Annie D.

⭐⭐⭐⭐⭐

Poper form

Understand and learn how to correctly perform the bench press.

Expert feedback

Your AI personal trainer is trained on hundreds of research papers

Track progress

Your AI personal trainer will tell you how you're improving over time.

Anywhere

Film at home or in the gym or wherever you are comfortable.

Anytime

Send us a video at any time. We are here for you 24/7. Live & Instant.

Any exercise

Get the help on the proper form for any exercise you want.

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

20K+ people on the waitlist

20K+ people on the waitlist

Our users are happy

Our users are happy

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    User

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    I love how user-friendly this app is! It's so easy to add stretches and set reminders, and it's made my life so much more organized.

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    This app has saved me so much time and stress!

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    I've tried a lot of fitness apps, but this one is by far the best! It's so intuitive and customizable, and it has all the features I need. Game changer!

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    Since I started using this app, I've saved so much time. I no longer have to manually add workouts or set reminders - it's all done for me!

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    If you're looking for a reliable and easy-to-use fitness app, look no further! This app has everything you need, and it's made my life so much easier

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    User

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    ⭐⭐⭐⭐⭐

    This app is so simple yet so powerful! I love how I can easily add exercises and see my entire schedule at a glance.

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  • "Works well"

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    The UI of this app is just awesome, so fluid and well designed. The app has also all the features I need for my daily workouts. Just try it, you will fall in love!

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Your coach is here to help you 24/7

FAQs

FAQs

How do you correct my bench press form?

What is the best way to correct my bench press form?

Why do you offer it for Free?

Why WhatsApp?

What makes a proper bench press form?

Bench press best practises

Proper Bench Press

How to do a propper bench press?

How to do a propper bench press?

When performing a bench press, correct form is crucial to avoid injury and maximize effectiveness. Lie flat on the bench with your eyes under the barbell, feet flat on the floor, and grip the bar slightly wider than shoulder-width. Keep your wrists straight and your elbows slightly tucked as you lower the bar. Press up powerfully while keeping your shoulders and buttocks in contact with the bench. Our AI Personal Trainer ensures these elements are maintained throughout your sessions.

When performing a bench press, correct form is crucial to avoid injury and maximize effectiveness. Lie flat on the bench with your eyes under the barbell, feet flat on the floor, and grip the bar slightly wider than shoulder-width. Keep your wrists straight and your elbows slightly tucked as you lower the bar. Press up powerfully while keeping your shoulders and buttocks in contact with the bench. Our AI Personal Trainer ensures these elements are maintained throughout your sessions.

Proper bench press form
Proper bench press form

Top 3 bench press mistakes to correct

Top 3 bench press mistakes to correct

Avoid common bench press mistakes such as flaring elbows, following an improper bar path, or lifting your feet or buttocks off the bench, which can all compromise the exercise's safety and effectiveness. These errors can lead to shoulder and back injuries while significantly reducing the targeted muscle engagement. Our AI identifies and helps correct these issues, significantly enhancing your safety and increasing the efficiency of your bench presses.

Avoid common bench press mistakes such as flaring elbows, improper bar path, or lifting your feet or buttocks off the bench. These can lead to injuries and diminish the effectiveness of the exercise. Our AI identifies and helps correct these issues, improving both your safety and the efficiency of your bench presses.

Correcting bench press form
Correcting bench press form

Benefits of improving your bench

Benefits of improving your bench press form

Enhancing your bench press form can significantly reduce the risk of injury and increase the efficiency of your workouts. Proper form ensures that you target the correct muscle groups, including the chest, arms, and shoulders, effectively. This not only helps in developing strength and muscle mass but also improves overall performance and confidence. With our AI Personal Trainer, you can expect tailored feedback that fosters better form and greater results.


Enhancing your bench press form can significantly reduce the risk of injury and increase the efficiency of your workouts. Proper form ensures that you target the correct muscle groups, including the chest, arms, and shoulders, effectively. This not only helps in developing strength and muscle mass but also improves overall performance and confidence. With our AI Personal Trainer, you can expect tailored feedback that fosters better form and greater results.


Proper bench press form
Proper bench press form

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist