We just raised our $1.7M Pre-Seed

Analyze your
Plank form

Submit Your Plank Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI personal trainer

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

We just raised our $1.7M Pre-Seed

Analyze your
Plank form

Submit Your Plank Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI form corrector

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

We just raised our $1.7M Pre-Seed

Analyze your
Plank form

Submit Your Plank Video for Expert AI Feedback

Get Started Today, It's FREE

🔥 The first free AI personal trainer

⚡️ Available 24/7, anywhere, anytime

💙 Used by thousands of users

Get started today, it's free

"Dutch startup exits stealth with backing from Google's Gradient Ventures"

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Your new AI Personal Trainer

How We Improve Your Plank Form

How to get corrections

Step 1

Step 1

Chat with our AI on WhatsApp.

Chat with our AI on WhatsApp.

Kickstart your journey to a stronger core by chatting with our AI Personal Trainer on WhatsApp. Just a few simple steps will prepare you for a personalized plank form analysis

Kickstart your journey to a stronger core by chatting with our AI Personal Trainer on WhatsApp. Just a few simple steps will prepare you for a personalized plank form analysis

Basically a personal trainer on speed-dial.

Jonathan A.

⭐⭐⭐⭐⭐

Step 2

Step 2

Send a video of your

plank form.

Record a video of your plank and send it via WhatsApp to your AI Personal Trainer. This allows our AI to scrutinize your form in detail and provide focused, constructive feedback.

Record a video of your plank and send it via WhatsApp to your AI Personal Trainer. This allows our AI to scrutinize your form in detail and provide focused, constructive feedback.

That was easy 👌

Adam E.

⭐⭐⭐⭐⭐

Step 3

Step 3

Get instant feedback on your plank form.

Get instant form corrections

You’ll receive instant, expert feedback on your plank form from our AI Personal Trainer. Learn what you’re doing right and what needs adjustment with specific guidance to enhance your technique and strength over time.

You’ll receive instant, expert feedback on your plank form from our AI Personal Trainer. Learn what you’re doing right and what needs adjustment with specific guidance to enhance your technique and strength over time.

Managed to improve my plank form from 53/100 all the way to a proper 84/100!

Annie D.

⭐⭐⭐⭐⭐

Poper form

Understand and learn how to correctly perform a plank.

Expert feedback

Your AI personal trainer is trained on hundreds of research papers

Track progress

Your AI personal trainer will tell you how you're improving over time.

Anywhere

Film at home or in the gym or wherever you are comfortable.

Anytime

Send us a video at any time. We are here for you 24/7. Live & Instant.

Any exercise

Get the help on the proper form for any exercise you want.

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Your new Personal Trainer

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

20K+ people on the waitlist

20K+ people on the waitlist

Our users are happy

Our users are happy

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    User

  • “The best fitness app”

    ⭐⭐⭐⭐⭐

    I love how user-friendly this app is! It's so easy to add stretches and set reminders, and it's made my life so much more organized.

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    User

  • “Would recommend”

    ⭐⭐⭐⭐⭐

    This app has saved me so much time and stress!

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  • “Better than the rest”

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    I've tried a lot of fitness apps, but this one is by far the best! It's so intuitive and customizable, and it has all the features I need. Game changer!

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    User

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    ⭐⭐⭐⭐⭐

    Since I started using this app, I've saved so much time. I no longer have to manually add workouts or set reminders - it's all done for me!

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    User

  • “No more forgotten workouts”

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    User

  • “Great for my form”

    ⭐⭐⭐⭐⭐

    If you're looking for a reliable and easy-to-use fitness app, look no further! This app has everything you need, and it's made my life so much easier

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    User

  • "Decent app"

    ⭐⭐⭐⭐⭐

    This app is so simple yet so powerful! I love how I can easily add exercises and see my entire schedule at a glance.

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    User

  • "Works well"

    ⭐⭐⭐⭐⭐

    The UI of this app is just awesome, so fluid and well designed. The app has also all the features I need for my daily workouts. Just try it, you will fall in love!

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    User

Your coach is here to help you 24/7

FAQs

FAQs

How do you correct my plank form?

What is the best way to correct my plank form?

Why do you offer it for Free?

Why WhatsApp?

What makes a proper plank form?

What makes a proper pushup form?

Pushup best practises

Proper
Plank Form

How to do a proper plank?

How to do a proper plank?

For a proper plank, it’s important to align your body correctly. Start in a prone position on your forearms with your elbows under your shoulders and your hands flat on the floor. Extend your legs straight back, resting on your toes and keeping your feet hip-width apart. Engage your core and glutes to keep your body in a straight line from head to heels without lifting or sagging in the middle. Our AI Personal Trainer helps ensure your alignment is optimal to benefit from every second of your plank.

For a proper plank, it’s important to align your body correctly. Start in a prone position on your forearms with your elbows under your shoulders and your hands flat on the floor. Extend your legs straight back, resting on your toes and keeping your feet hip-width apart. Engage your core and glutes to keep your body in a straight line from head to heels without lifting or sagging in the middle. Our AI Personal Trainer helps ensure your alignment is optimal to benefit from every second of your plank.

Proper plank form
Proper plank form

Top 3 plank mistakes to correct

Top 3 plank mistakes to correct

Key errors in planking include sagging hips, piking hips too high, and misalignment of the elbows. These common issues can reduce the effectiveness of the plank and increase the risk of injury. With detailed feedback from our AI, you can quickly make necessary adjustments to improve both form and performance

Key errors in planking include sagging hips, piking hips too high, and misalignment of the elbows. These common issues can reduce the effectiveness of the plank and increase the risk of injury. With detailed feedback from our AI, you can quickly make necessary adjustments to improve both form and performance

Correcting plank form
Correcting plank form
Correcting plank form

Benefits of improving your plank

Benefits of improving your plank

Enhancing your plank form boosts core strength and stability, which are vital for overall fitness and injury prevention. A correct plank position engages not just the abdominal muscles but also the shoulders, chest, legs, and back, providing a comprehensive workout. Improved form ensures you’re maximizing the benefits of this fundamental exercise, contributing to better posture and stronger performance in other physical activities.

Enhancing your plank form boosts core strength and stability, which are vital for overall fitness and injury prevention. A correct plank position engages not just the abdominal muscles but also the shoulders, chest, legs, and back, providing a comprehensive workout. Improved form ensures you’re maximizing the benefits of this fundamental exercise, contributing to better posture and stronger performance in other physical activities.

Proper plank form
Proper plank form

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist

Get started for free

Getting healthy has never been this easy

Over 20K people on the waitlist